-
Texas Longhorn beef cooks quickly due to its low fat
content. Fat acts as an insulator so the heat must penetrate the fat
before it begins to cook the meat. Therefore, the less fat, the quicker
the cooking time. Be careful not to overcook it.
-
There is not much shrinking in Longhorn beef. The cooked
size is close to the same size you started with.
-
It is never necessary to cook Longhorn beef in additional
fat. It contains just enough natural fat to allow it to cook to
perfection.
-
To broil, position the meat 3-4 inches from the heat.
Watch it closely while cooking to achieve desired doneness. Broiling slightly
frozen steaks keeps them juicier.
-
A medium-hot fire works best in grilling. Add damp
mesquite or cherry wood chips to the fire for an extra flavor. Remember,
the meat cooks quickly so watch it carefully.
-
Longhorn beef roasts should be cooked at 275 degrees F.
-
A meat thermometer is recommended to monitor desired
doneness. Ground beef should have an internal temperature of 160
degrees F.
**Taken from the Texas Longhorn Breeders Association of America
pamphlet "Texas Longhorn Beef for a healthier lifestyle"
How meats compare
nutritionally
Information based on 3.5 oz serving
|
|
Meat |
Calories |
Protein (gms) |
Fat (gms) |
Cholesterol (gms) |
|
Ground Beef |
289 |
24.1 |
20.7 |
90.0 |
| Lean Ground |
272 |
24.7 |
18.5 |
87.7 |
| Chicken, dk |
205 |
27.4 |
9.7 |
93.8 |
| Lamp Chop |
216 |
30.0 |
9.7 |
95.8 |
| Pork Loin |
190 |
28.6 |
9.8 |
79.6 |
| Pork Chops |
202 |
30.2 |
8.1 |
82.7 |
| Lamb Leg |
191 |
28.3 |
7.7 |
89.7 |
| Pot Roast |
210 |
33.0 |
7.6 |
101.0 |
| Venison |
207 |
33.5 |
6.4 |
4.0 |
| Turkey |
170 |
29.3 |
5.0 |
76.6 |
| Top Round |
180 |
31.7 |
4.9 |
84.6 |
| Chicken, Wht |
173 |
30.9 |
4.5 |
85.7 |
| Longhorn |
140 |
25.5 |
3.7 |
61.5 |
Source: Longhorn
data: Nutrient Density of Beef From Texas Longhorn Cattle; Texas
A&M; 1987. Other data: USDA, USA Today 11/29/01.
Pope Lab., Dallas TX
|
|